> UNDERSTAND THE SCIENCE BEHIND BABY SLEEP
This book will help you determine ideal wake times as well as help you understand what is going on with baby's mind and body when it comes to sleep.
> HAVE PRACTICAL SOLUTIONS
Solve any nap time problem with your baby or toddler, from short naps to resisting sleep. These tips can be implemented immediately.
> CREATE YOUR OWN PERSONALIZED SCHEDULE
Use guided help to create a practical schedule that suits you and your baby and that can be implemented immediately.
> GAIN CONFIDENCE
Have confidence, knowing you understand the science behind your child's sleep needs and are making the best decision for him/her.
> USE DAY/NIGHT SLEEP CORRELATION FOR MORE SLEEP
Find out how to use your great daytime nap schedule to lead baby effortlessly in sleeping through the night when he/she is ready.
> UNDERSTAND THE BUILDING BLOCKS OF HEALTHY SLEEP
Discover the essential building blocks of healthy sleep that will benefit your child from newborn through his/her school years.
WHAT MOMS ARE SAYING ABOUT
Every Mom's Guide To Nap Time